Crisis/ Emergency Situations - Helpline Numbers in India

When you're going through a mental health crisis, it can feel like the world is closing in on you. Whether you're dealing with overwhelming anxiety, suicidal thoughts, or any other form of mental health emergency, it’s important to know that help is available, and you don’t have to face this alone. This guide is here to offer support and provide you with essential information to get the help you need.

Recognizing a Mental Health Crisis

A mental health crisis can manifest in several ways, and knowing what to look for is crucial. Here are some common signs:

• Suicidal Thoughts or Actions: If you’re thinking about ending your life or have made a plan, reach out for help immediately.

• Severe Anxiety or Panic Attacks: Intense anxiety that makes it difficult to breathe, think, or function can be a sign of a crisis.

• Hallucinations or Delusions: Seeing or hearing things that aren’t there, or feeling disconnected from reality, can be disorienting and dangerous.

• Self-Harm: Engaging in self-harming behaviors like cutting or burning yourself is a clear sign of a crisis.

• Violent or Aggressive Behavior: If you’re feeling uncontrollably angry or violent, it’s important to seek help.

• Substance Abuse or Overdose: Using drugs or alcohol in a way that endangers your life or the lives of others is a serious emergency.

If you or someone you care about is experiencing any of these symptoms, it's vital to take action.

Emergency Helpline Numbers in India

In the midst of a mental health crisis, knowing where to turn can make all the difference. Here are some important mental health helplines in India that you can contact for immediate support:

1. National Suicide Prevention Helpline India

   
   

   Phone: 9152987821

   
   

   Availability: 24/7

   
   

2. Vandrevala Foundation Helpline

   
   

   Phone: 9152987821

   
   

   Availability: 24/7

   
   

3. AASRA Suicide Prevention Helpline

   
   

   Phone: +91-9820466726

   
   

   Availability: 24/7

   
   

4. iCALL – Tata Institute of Social Sciences

   
   

   Phone: +91-9152987821

   
   

   Availability: 8 AM to 10 PM, Monday to Saturday

   
   

5. Roshni Trust Helpline

   
   

   Phone: +91 40 6620 2000

   
   

   Availability: 9:30 AM to 7:00 PM

These helplines are staffed by trained professionals who can provide immediate support and guide you through the crisis.

Steps to Take During a Mental Health Crisis

1. Reach Out for Help: Contact one of the helplines listed above. It may be hard to pick up the phone, but talking to someone can help you feel less alone.

2. Tell Someone You Trust: Let a friend, family member, or colleague know what you’re going through. Having someone by your side can make a big difference.

3. Find a Safe Environment: Ensure you are in a safe place, away from anything that could harm you. If necessary, go to a friend’s house, a hospital, or any other safe space.

4. Practice Grounding Techniques: If you’re feeling overwhelmed, try grounding yourself by focusing on something around you—whether it’s deep breathing, holding a comforting object, or listening to a calming sound.

5. Visit the Nearest Hospital: If things feel out of control, head to the emergency department of your nearest hospital immediately.

You Are Not Alone

It’s important to remember that a mental health crisis, while incredibly challenging, is something you can get through with the right support. The emotions you’re feeling are temporary, and there are people who want to help you navigate this difficult time. Don’t hesitate to reach out for help—you don’t have to face this alone.